The problem of excess weight every year is worried about an increasing number of people.This is not surprising, since most of the population is unable to deny themselves high -level foods, which in most cases are regularly present in their diet.Often this problem arises against the background of the main pathological conditions.In all cases, in front of her, people are trying to reduce their total weight on the trip.Unfortunately, only units manage to obtain the necessary results.How it can be effectivelyLose weightFor a short period of time, you can discover by reading this article.
Excess weight - definition of a concept
Excess weight or obesity is an excessive deposition of adipose tissue in the human body due to the excess of nutrition with insufficient muscle functioning.The basis of this pathological state is the predominance of both the synthesis and the accumulation of fat on the processes of its decay.Consequently, there is a greater transformation of carbohydrates into fats.An important role in the development of obesity is played by the hereditary predisposition, by genetic disorders, as well as by disorders in the work of the large and tenuous intestine, of the pancreas, of the liver.
The list of predisposing factors in the development of this phenomenon can be introduced:
- endocrine pathologies;
- sedentary lifestyle;
- not compliance with the rules of a healthy lifestyle;
- tendency to stress states;
- regular lack of sleep;
- various disabilities of power;
- take psychotropic medicine;
- excessive consumption of carbohydrates that are easily absorbed by the body;
- increase in the activity of lipogenesis enzymes (production of fat in the body);
- Reduced activity of lipolysis enzymes (division of fats).
The excess weight can be observed in people of any age, included in children who use a large number of hamburgers, chips and drink all this coca-Cola.As for excess fat deposits for obesity, this is usually subcutaneous fat, a pericardial bag, an oil seal, a capsule near the site.Given this fact, obesity is considered an extremely dangerous state, since based on its background there is often a violation of the work of the cardiovascular system, the musculoskeletal system and all metabolic processes.Excess weight is also a path directed towards premature body aging.
Do you have an excess weight?
Each of us should know if he has extra kilos and, in this case, what their number is.It is not so difficult to understand it.To do this, it is necessary to divide the total body weight in the growth of a person in a square.As a result, you will receive the mass index of your body.If the figure is up to 30, then you have everything in perfect order.If the figure varies from 30 to 39.9, the 1st degree of obesity is on the face.With a number from 40 to 49.9, we are talking about the 2nd degree of obesity.The index 50 to 59.9 indicates the 3rd degree of obesity and, finally, over 60 and 4th degree.Now think about yourself if you need to lose weight or you can do without it.If it is still necessary to reduce the total weight, read the following methods to lose weight.
The main methods of quick and effective weight loss
Modern nutritionists offer to familiarize with 4 main ways to effectively reduce total body weight in a short period of time.
Here is their list:
- We are engaged in aerobics;
- We perform resistance exercises;
- We use colorful fruit and vegetables;
- We carefully listen to our body.
Aerobics
It is possible to reduce total body weight by burning fat when they perform special exercises based on the principles of indirect calorimetry.These exercises should be performed on special simulators, i.e. cycling trains or treadmills, which are considered the most effective devices to perform physical effort.During the studies, the specialists managed to establish that calories with the help of oxygen tend to transform into energy.In this case, aerobic exercises significantly increase the oxygen level, which helps to increase the number of calories burned.Note that it is possible to lower the level of harmful calories with the help of competitive dance or sports;
Resistance exercises
They are a type of resistance exercises that should be performed using resistance force.These exercises are intended first to increase the total mass of the muscles.In addition, with their help it is possible to significantly improve the general state of health.These exercises should be performed using a variety of types of devices, swimming devices;
Eat colored vegetables and fruit
Both fruit and vegetable salads tend to significantly reduce the total weight of the body, but only if they use them without additives in the form of mayonnaise or oil.This fact is explained by the fact that the composition of raw fruit and vegetables includes a large amount of water, which in turn do not contain calories.Having heard the feeling of hunger, not in a hurry to eat meat or sandwiches.It is better to eat a couple of fruits that will not damage your figure.The list of useful fruits, which includes the minimum number of calories, can be brought to orange, strawberries, blueberries, peaches and melon.As for vegetables, to reduce weight, it is better to opt for cucumbers, spinach, salad lacquer, celery and mushrooms;
Listen carefully to your body
Using a large number of high -level products, they usually increase weight and very quickly.To avoid this, when hunger is presented, experts recommend drinking 1 cup of water, which will help drown it.In addition, it is important to eat all the much slower products.This approach will allow the brain to obtain information on the saturation of the stomach much faster.As a result, you will eat much less food.You shouldn't completely abandon your favorite food.It is better to organize yourself once a week, during which they do not deny anything.
Colors: How do they influence your figure?
Modern specialists are 100% safe to be able to fight extra kilograms even with the help of color.They argue that during a period of reduction in body weight, it is necessary to wear both clothes and surrounding things that are designed in the harmony range.So, for example, the red color, according to them, tends to accelerate the metabolism and burn calories.But the yellow color helps to increase physical activity and returns from training.The same color has a calming effect on the body and significantly improves mood during depression.Both purple and blue colors minimize the feeling of hunger, therefore they are particularly necessary in the kitchen.Buy some dishes of the color of the aubergines or the celestial glaze, and therefore your portion of food will become much smaller.The most important thing is not to overdo it, since excess blue can negatively influence both the metabolism and the work of the central nervous system.By reducing the total weight to the required level, surrounded by fresh shades of spring vegetables.
Harmony is a bit
Special homeopathic remedies often help to discard extra kilos, which are selected by a specialist for each patient separately according to the individual characteristics of his body.In such cases, homeopathy helps not only to burn fat, but also to cure the main pathology, which caused obesity.The most important thing in these cases is clearly following the program to take some homeopathic remedies.In addition, it is important to start conducting an active lifestyle, but only after the 2nd and 3rd week of therapy.Very often, the course of treatment is counted for 6 months.Motor activity and rational nutrition help to preserve the results achieved.If you get specialized advice for any reason, you can buy any of the existing universal drugs designed to correct the figure sold in pharmacies.The composition of these drugs more often includes components such as ficus, graphite and others that are characterized, first of all, to restore metabolism and normalize appetite.
Make sure that in your child's diet there are no cakes, sugar, fatty meat, cakes, desserts, sweet sandwiches, chocolate, ham and biscuits.The use of vegetables and animal fat should be limited.During a diet, it is better not to use pasta, sweet dishes, legumes, rice and noodles.At least, quantity and potatoes, as well as bread, should be reduced.All foods should be selected in order to satisfy hunger well and reduce excessive appetite.This can be achieved using a large number of proteins.The child should be fed from 5 to 7 times a day, but in small portions.As for drugs intended to reduce appetite, they are categorically contraindicated for children.Carefully make sure that the child does not eat between meals.Do not allow him to suck sweets, bagels or biscuits or eat fruit.If the child feels a strong feeling of hunger, you can let him eat carrots, radishes, cucumbers or fresh cabbage.
Take your favorite child to carefully chew all the food and do not feed it later than 120 minutes before bedtime.Yet, in no case does not rush from the extreme to the extreme.You cannot immediately go to the usual food for low -level food.Everything must be done gradually.Otherwise, not far from the stressful conditions.From the dairy products -Caseari to reduce weight, yogurt, low -fat cottage, acidophiline and kefir are more suitable.From meat products, opt for lean meat.As for fish, eggs, cheese and sausages, they should be present in the diet no more than 3 - 4 times a week.From fruit and berries, choose the unsweetened ones.
Cosmetics for weight loss
Cosmetics intended for weight loss are called lipolitics, that is, they are used first to divide fat.You can bring lotions, stickers, creams, gels and other drugs in the list of these funds.Note that their use provides the result necessary only if certain funds are used together with physical exercises, diets or massage.
Under the influence of certain means to lose weight, the skin manages to adapt much more easily to various changes in the volumes of the body with a strong decrease in total mass.If they do not use them, after having strongly jumping in weight, the skin becomes relaxing and loses its elasticity.In such cases, special cosmetics cannot do.It will help to hydrate and tone the skin and also enrich it with all the necessary nutrients.In addition, his former elasticity and elasticity will return to the skin.It is common to improve the microcirculation of the blood vessels, as well as restore their cross -country capacity.You cannot do without them and if it is necessary to strengthen the outflow of excess fluids and metabolic products with intercellular space.Cosmetics are also planned to slow down the growth of fat cells.With its help, it is possible to prevent the penetration of glucose in skin cells.If the accumulation of fats is already observed, these cosmetics will help to divide them.